The idea behind this challenge is not that you reach the full middle splits in 30 days, but that you make good progress towards it. (And if you’re looking for a longer challenge, be sure to check out Antranik’s awesome 90 Day Split Challenge Routine.) He is very passionate about gymnastics, body weight exercises, and mobility. Come practice with me while I teach you in my birthday suite, NAKED! Welcome to your 14 Day Splits & Flexibility Challenge that will release tension and stiffness out of your lower body as well as help you attain that full leg split position! For the next 14 days, you will be given a combination of 2 yoga classes to complete on a daily basis. https://flexibility.purifiedlifestyle.com/middle-split-routine Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Intense Martial Arts Middle Split Challenge. Nine Months Split Update. So the first thing is that I stopped stretching for splits right after the end of the challenge. The center splits is one of most impressive ways to showcase your flexibility. I have thought that before too, but I just kept trying, and one day I got it, and now I’m known for being FLEXIBLE! This is the routine he used that took him around 12 months to achieve the It involves extending the legs in opposite directions until they form a 180 degree angle, which is useful in array of physical activities, including gymnastics, martial arts, and dance. https://flexibility.purifiedlifestyle.com/middle-split-day-1 0 Flares Twitter 0 Facebook 0 Google+ 0 StumbleUpon 0 Pin It … Although this is a 30 day challenge, preventing injuries comes first, which means: 16.1k Likes, 243 Comments - Flexibility_Classes (@flexibilityacademy) on Instagram: “Middle split challenge Using this amazing @ttolbi.amazon stretching band to show off this crazy…” I'm … Have you ever wanted to learn the middle splits but thought you couldn’t? Ninja Admin | March 24, 2019 | Secret Ninja News. It's been about 9 months since my 30 day split challenge, and I felt like I needed to write a short update on how far I got in my flexibility training.